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The following tips can help get you off the couch, and on the treadmill!
1.Designate a list of songs on the Ipod to get you in the mood!
2.Bring along a friend for company, and a challenge!
3.Set intensity goals, increase them every week!
4.Bring lots of water!
5.Most importantly, TAKE A DAY OFF!
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Water is vital when working out, or during a cardio session. Hydration is key to improving muscle function while training, lubricating the joints, and maintaining physiological homeostasis during a time when you are challenging your body. Without it, you can become dehydrated quickly due to sweat release, as well as water transfer in and out of the muscle. Never forget the importance of drinking water before, during, and after a gym session.
Along with the traditional crunches and sit ups, Leg Lifts are essential to developing a sexy, toned stomach and tightening the waist. Incorporate 3 separate leg lift exercises in your weekly ab routine, and watch the flab turn to FAB!
Find a training partner. This makes it easier to stay consistent and challenges the workout. Set weekly goals, and hold each other accountable.
A good balance of weight training and cardio will get you ripped. Try a 4 day training split and 5 day cardio routine, along with a sensible diet. Don't forget your fat burner for the BOOST.
